Quick Spicy Chili
Chili is a versatile and hearty dish perfect for any season. This Quick Spicy Chili recipe balances rich flavors with a kick of heat, making it a delightful comfort food. Designed for simplicity and speed, it’s ideal for both beginners and seasoned cooks looking to add some zest to their meal repertoire.
Cooking Time
- Total Time: 30 minutes
Serving Size
- Serves 4 people
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 pound ground beef or turkey
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) red kidney beans, drained and rinsed
- Salt and pepper, to taste
- 1 cup water or beef broth
- Optional toppings: shredded cheese, sour cream, chopped green onions
Directions
- Prepare Ingredients: Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and bell pepper, sautéing until the onions are translucent, about 5 minutes.
- Cook Meat: Add the ground meat to the pot. Cook until browned, breaking it up with a spoon, about 5-7 minutes.
- Add Spices: Stir in chili powder, ground cumin, and cayenne pepper. Cook for 1 minute to release the flavors.
- Simmer: Add the diced tomatoes (with their juice), kidney beans, and water or broth. Season with salt and pepper. Bring to a boil, then reduce heat and simmer, uncovered, for 20 minutes, stirring occasionally.
- Serve: Adjust seasoning if needed. Serve hot, garnished with optional toppings like shredded cheese, sour cream, and green onions.
Nutritional Info (per serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 500 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Sugars | 5 g |
| Protein | 25 g |
Enjoy this quick, flavorful, and spicy chili that’s sure to warm your heart and satisfy your taste buds!
