Proven Health Benefits of Matcha Tea

Matcha tea, a unique and flavorful choice among green teas, has gained popularity in recent years for its remarkable health benefits. Packed with antioxidants, matcha is known for its ability to significantly improve your overall well-being.

This powerful Japanese tea contains catechins, which act as potent antioxidants that help to neutralize harmful free radicals in your body. Additionally, matcha is blessed with L-theanine, an amino acid that promotes relaxation and alertness without the jitters often associated with caffeine.

While enjoying the earthy and comforting flavor of matcha, you are also reaping benefits from the abundance of antioxidant flavonoids present in the tea. These antioxidants can protect your cells from oxidative damage, potentially reducing the risk of developing chronic diseases.

What is Matcha?

Matcha is a unique form of green tea that originates from the Camellia sinensis plant. Unlike traditional green tea leaves, matcha is finely ground into a vibrant green powder.

This powder is then whisked into hot water, creating the distinct beverage known as matcha tea.

Matcha Flavor

Matcha’s unique umami flavor, or savory taste, is a distinguishing trait that endears it to many tea lovers. This distinct taste is largely due to an amino acid known as L-theanine, present abundantly in matcha. This amino acid is renowned for its stress-relieving properties.

Consuming matcha can enhance feelings of relaxation, relieving tension without causing drowsiness. In fact, it promotes a state of alertness, but devoid of the jitteriness often associated with caffeine intake.

Matcha Benefits

When you consume matcha tea, you are essentially ingesting the entire tea leaf. This makes matcha even more potent in antioxidants compared to other green teas.

With a history rooted in ancient China, where it has long been noted for its numerous health benefits, matcha has now become a celebrated drink across various cultures internationally.

9 Science-Backed Ways Matcha Tea Improves Your Health

Here are nine ways matcha tea makes a great contribution to your health.

High in Antioxidants

Matcha tea is an excellent source of antioxidants, specifically catechins. These natural compounds are abundant in matcha and play a crucial role in maintaining your health. 

Antioxidants help your body combat free radicals, which can cause cell damage and lead to various chronic diseases.

This can help you maintain optimal health and protect your cells from the harmful effects of free radicals. So enjoying a cup of matcha tea will boost your antioxidant intake and support your overall well-being.

May Help Protect the Liver

Matcha tea may play a role in protecting your liver. The liver is essential for flushing out toxins, metabolizing drugs, and processing nutrients. Antioxidants in matcha, specifically EGCG, can help shield the liver from the damage caused by oxidative stress and inflammation.

Studies have shown that matcha may decrease the risk of liver disease, particularly nonalcoholic fatty liver disease. By maintaining healthy liver enzyme levels, matcha tea can work extremely well to promote better liver function.

Boosts Brain Function

Matcha tea is known to enhance brain function, thanks to its unique blend of ingredients. Its caffeine content can improve your focus and alertness, helping you stay sharp throughout the day.

Furthermore, matcha contains a compound, L-theanine, which is known to promote relaxation without inducing drowsiness. This combination of caffeine and L-theanine works together to sustain optimal cognitive function.

May Help Prevent Cancer

Matcha tea is known for its high antioxidant content, particularly catechins. These powerful compounds can help protect your cells from damage, reducing the risk of cancer development.

One study observed the positive effects of matcha on lung cancer cells, inhibiting their growth. However, it’s worth noting that more research is needed to confirm the nature of any possible link between matcha consumption and cancer prevention.

May Promote Heart Health

Matcha tea may benefit your heart health. It contains antioxidant catechins, which help reduce oxidation damage to your cells. This is important, as oxidation damage contributes to heart disease and other chronic illnesses.

Drinking matcha regularly may also help lower your cholesterol levels, specifically LDL cholesterol, the so-called ‘bad cholesterol’. This is important because high LDL cholesterol is a risk factor for developing cardiovascular disease.

May Reduce Inflammation

Matcha tea could also help reduce inflammation. This is important, since inflammation in your body can play a crucial role in the development of heart disease.

Incorporating matcha tea into your daily routine may therefore support your overall heart health. Just remember, a balanced diet and regular exercise are also key components to maintaining a healthy heart.

Helps You Lose Weight

Matcha tea can assist in your weight loss journey. It contains a compound called EGCG, which has been shown to boost metabolism and increase fat burning. This helps you burn calories more efficiently during exercise.

The caffeine found in matcha also plays a role in weight management. It helps to raise your energy levels, allowing you to be more active throughout the day. More physical activity leads to more calories burned.

Promotes a Healthy Lifestyle

In addition to these benefits, matcha supports your commitment to a healthy lifestyle. The natural antioxidants found in the tea, promote general wellness and can aid in effective weight management.

Remember, as we said earlier, matcha tea is most effective when combined with a balanced diet and regular exercise. Incorporating it into your daily routine can, however, help enhance your overall health and support your weight loss efforts.

Matcha Tea is Easy to Prepare

Matcha tea offers versatility in its preparation methods, making it accessible to everyone. You can quickly make a traditional matcha tea by simply mixing hot water with matcha powder until it’s smooth.

If you wish variety, add matcha powder to fruit smoothies as a way of incorporating additional vitamins and nutrients to your daily routine. The options are endless, and with matcha’s health perks, it’s a delicious and beneficial addition to any diet.

Side Effects and Risks

While matcha has many health benefits, excessive consumption might lead to side effects including insomnia, an upset stomach, and irritability.

This is due to its relatively high caffeine content. As such, moderation is key when enjoying matcha. Below, we look at some of the most common side effects and risks when drinking matcha tea.

Caffeine Intake

Matcha tea contains approximately 70 milligrams of caffeine per cup, about double that found in traditional green tea. Excessive caffeine intake can lead to side effects including restlessness, insomnia, and increased heart rate.

Drinkers sensitive to caffeine should therefore be aware of matcha’s higher caffeine content. It’s advised to limit consumption to avoid potential side effects. Also, considering the caffeine content, it might be better to avoid drinking matcha late in the day.


Expectant mothers should approach matcha with caution due to its relatively high caffeine content. Caffeine in large amounts can pose risks during pregnancy, including preterm birth and low birth weight.

Before incorporating matcha into their daily routine, pregnant or breastfeeding women should therefore consult their healthcare providers for guidance on what is a safe amount to consume. Some pregnant women may prefer to avoid caffeine and matcha altogether. 

Digestive Issues

While matcha generally promotes a healthy digestive system, overconsumption can lead to digestive issues. The considerable caffeine content can cause stomach upset, constipation, and nausea in some individuals.

As a preventative measure, it’s therefore recommended to start with small amounts and gradually increase the intake if your body tolerates matcha well. If discomfort persists, consider seeking medical advice.

Sleep Disturbances

Matcha’s high caffeine content can cause sleep disturbances in some individuals, particularly if consumed later in the day. This can result in difficulty falling asleep, frequent wake-ups, or restlessness during the night, which is not good for overall health.

To reduce the risk of sleep disturbances, consider limiting matcha intake to mornings or early afternoons. Everyone’s tolerance to caffeine varies, so it’s important to listen to the body and adjust consumption accordingly.

Frequently Asked Questions

What are the health benefits of matcha tea?

Matcha tea is packed with antioxidants, particularly catechins, which help to stabilize harmful free radicals in your body. It also contains L-theanine, an amino acid that reduces stress and anxiety while increasing focus and immunity.

Additionally, matcha tea contains antioxidant flavonoids that protect cells from oxidation and may prevent disease.

How does matcha tea aid in weight loss?

Matcha tea boosts your metabolism and helps burn fat, thanks to its thermogenic properties. Drinking matcha tea regularly can increase your energy expenditure and assist in weight management.

However, it’s essential to maintain a healthy, balanced diet and exercise routine for long-term weight loss success.

How does matcha compare to traditional green tea?

Matcha tea is a more concentrated form of green tea. As the entire leaf is consumed, it provides higher levels of antioxidants, catechins, and L-theanine compared to traditional green tea.

Additionally, matcha has more caffeine content, making it a great alternative to coffee, while still providing relaxed alertness without the energy crash.

Can matcha lattes provide health benefits?

Yes, matcha lattes can offer health benefits similar to matcha tea. However, the nutrients may be diluted depending on the additional ingredients used in the latte.

To maximize health benefits, use unsweetened plant-based milk and avoid adding excessive sugars or syrups.

What are the benefits of combining matcha with turmeric?

Combining matcha and turmeric creates a powerful antioxidant blend and enhances the anti-inflammatory properties of both ingredients.

Turmeric contains curcumin, which may help prevent chronic diseases and improve your overall health. The mixture can boost energy levels, reduce stress, and aid in weight management.

How can I incorporate matcha into my daily diet?

Incorporating matcha into your daily diet is easy. You can simply drink matcha tea, prepare matcha lattes, or add matcha powder to smoothies, oatmeal, or yogurt.

For a more creative touch, try incorporating matcha in your baking recipes, like cookies, cakes, or energy bars.