Author: Janis

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
What are Stretch Marks

How to Get Rid of Stretch Marks

Stretch marks are a bodily phenomenon that more people have than you might assume. If you are someone with stretch marks, you are not alone. It…