How To Get Rid of Cramps
Cramps can be extremely painful and can disable your body from carrying on with normal day to day functions for a period of time. Cramps are…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Get Rid of a Cough
Almost all of us have had a bad cough at some time or other. The truth is that coughing is a natural reflex. The reflex action…
How to Get Rid of Mucus
Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the nasal cavities and sinuses when we have…
How to Get Rid of Hickeys
‘Hickeys’, as they are widely known, are bruises caused by the suction of someone’s lips on the skin. Sounds grim, but, as we know, the reality…
How to Cure Shingles in 3 Days
Let’s be clear, shingles can be an exceptionally painful illness. It can strike almost any adult at some point in their life. Those who have had…
How to Get Rid of Heartburn
There is no doubting that heartburn has the potential to be a major problem for many who experience it. It is uncomfortable, distressing, and it can…
How to Build Muscle
Building muscle is something many of us think of doing at points in our life. It can be an amazing thing to see the body strengthen,…
How to Stop Post Nasal Drip
For a lot of people, it is not clear what post nasal drip is. It sounds strange, but in fact it is a common syndrome and…
How to Get Rid of Acid Reflux
With some lifestyle and diet modifications, many people can find relief from their acid reflux symptoms. However, if you continue to have frequent and severe episodes,…
How to Get Rid of Skin Tags
Many people at some point in life live with a skin tag or two. They can be awkward and unsightly, though they are not usually harmful….